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Saturday, March 21, 2015

Lactose Free Protein Shakes Produce Results Without Causing Reactions

By Leslie Ball


Milk or products containing milk derivatives can produce unpleasant symptoms for people with sensitivities or allergies, including diarrhea, gas, or a bloated feeling. Lactose intolerance is one result of not producing enough lactase, an enzyme which aids with the physical processing of the sugars found in dairy foods. Lactose free protein shakes allows consumers in Kernersville, NC to enjoy the nutritional benefits of these supplements with far fewer side effects.

That type of physical response over time can make getting enough of some essential nutrients more difficult for young, growing bodies, or when a new body-building regimen or other form of strenuous exercise requires consistent rebuilding of muscle tissues. Powdered smoothies or shakes help close the gap effectively, although most experts quickly point out that there are few cases of actual protein deficiency existing today.

The powders are perfect for adding liquid, and drinking in smoothie or shake form. They make an ideal meal substitute or high-impact snack designed to target muscular repair and development. Common varieties sold in health food centers are usually made from casein, whey, soy, egg whites, collagen, or a combination of those substances. Casein and whey are derived from milk, and may trigger an adverse reaction.

Sensitive people who want to experience the advantages of these supplements without ingesting any traces of milk products often turn to powders made from egg white, which contain essential amino acids crucial to muscular repair. Consumers who follow a strict vegan regimen find that powders made from multiple sources, including hemp, peas, brown rice, and certain seeds and grains provide balanced nutritional support.

For some people, having an intolerance to lactose still allows some use of dairy products on a restricted level. These individuals can ingest carefully controlled amounts without experiencing symptoms of distress. Others find that lactase tablets can be taken with meals to help reduce distressing gastric symptoms that may accompany drinking powdered supplements containing casein or whey.

Powders derived from whey are usually considered to be the most nutritionally complete, and when processed in isolate form contain a negligible amount of dairy residue. They are effective in supporting the internal protection of antioxidants, and help establish a stronger immune system while assisting protein synthesis. Whey is a key ingredient in cheese-making, can be absorbed well, and is especially beneficial to the elderly.

The other type of powder primarily derived from dairy is casein, which contains comparatively little or no milk after being processed. The substance is commonly included in the production of products advertised as being lactose-free, but is still capable of triggering a response in super-sensitive people. They key to successful use is to become aware and informed of the real nature of the ingredients.

With the wide variety of choices available to consumers, it is not difficult to find powders that contain negligible amounts of dairy products, and the differences in nutritional impact can be narrowed by using other types of supplements. Consult with a doctor before beginning any use if intolerance is a potential issue. Buy products based on real information rather than advertising efforts alone.




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